Vlog #3 – How To Be Mindful in This Society
Vlog #3 – How To Be Mindful in This Society

Vlog #3 – How To Be Mindful in This Society

  • My alternative to meditation
    • Stop Start Continue method
  • How to live in the present
    • It doesn’t happen overnight
    • It’s about the simple things – nature
    • Align your internal with your external
    • The reason why it’s so hard in our society
  • How to plan your week
    • The myth of planning restricting your freedom
    • Overestimate the time it takes
    • Myths and facts about memory

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