Anastasiya

Mind-blowing fact about dopamine, my take on social media and its effect on human connection, update on my habits, and why transcendental meditation works.

One year since my first motivational video, the goals I achieved this year, the changes and goals I’m making the following year, and some powerful quotes.

November was a shitshow , my growth in romantic relationships, my
goals vs spontaneity dilemma
and the connection between hygiene and self love.