Vlog #11 – The Truth About Dopamine
Vlog #11 – The Truth About Dopamine

Vlog #11 – The Truth About Dopamine

  • A reflection on Atomic Habits by James Clear
  • Mind-blowing fact about dopamine
  • My take on social media and its effect on human connection
  • Update on habits
    • new habits: filming vlogs, making music
  • Pushing yourself vs forcing yourself
  • Transcendental meditation and why it works
  • My nighttime routine
  • Overestimate your time

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